Personal Training by Design, LLC

Fitness with YOU in mind!

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Jan 2009
March 2009
 
 
 
 Come experience FITGIRLZ, an indoor circuit training fitness class JUST FOR WOMEN!  FitGirlz will increase your heart rate, burn tons of calories and tone your muscles all while having fun. 
 
Results-orientened workouts suitable for all fitness levels!
 
 
Classes are held at First United Methodist Church,
1201 Edgewood Drive. FitGirlz meets Tuesday and Thursday's from 6:15-7:15pm. 
 
Students should bring a yoga mat, 5-7 lbs weights, and water.  Space is limited so call Kathy at 501.519.1746 to reserve your spot!
 
Cost of class:
1 month  $50
3 month $135*
6 month $240*
        *pre-pay and receive a monthly discount